Attachment Style Test
What is your attachment style? Take the 37-question attachment test and discover how you bond in relationships — from secure to anxious or avoidant.
4 Min
37 quick questions
Your Style
How you bond
Private
Answers stay private
What is an attachment style test?
An attachment style test reveals the pattern you follow in close relationships — how you seek closeness, handle distance and respond to conflict. There are no right or wrong answers; each style simply shapes love differently.
Where will you land?
Knowing your attachment style transforms how you understand your relationships. Answer all 37 questions honestly to discover yours.
Attachment Style Test — Frequently Asked Questions
Your style describes how you typically connect, seek reassurance and handle closeness in relationships. It’s an insight tool for growth — not a fixed label, and styles can shift over time.
Most people finish the 37-question attachment style test in 3 to 4 minutes. Every question is quick and easy — no typing, no overthinking.
No one. Your responses are processed on this site and are never shared with third parties. See our Privacy Policy for full details.
Yes, as many times as you like. Attachment can become more secure with awareness and healthy relationships, so retaking it later can show growth.
Taking the attachment style test is free. To unlock your full attachment style and personal summary, full access costs €1.99 for your first 7 days, then €27.88/month unless you cancel. You can cancel anytime from your account before the trial ends and you won’t be charged again. Pricing is always shown before any payment.
About the Attachment Style Test
An attachment style test identifies the pattern you follow in close relationships: how you seek closeness, cope with distance and respond to conflict. Attachment theory, developed by John Bowlby and Mary Ainsworth, describes four styles in adults: secure, anxious, avoidant and disorganised (also called fearful-avoidant).
How it works
The 37 questions cover how you feel when a partner is distant, how you handle arguments, how comfortable you are depending on others and how you react when things get serious. When you finish, you get a written report explaining your result, the strengths often paired with it and practical next steps.
Frequently asked questions
What does the Attachment Style Test measure?
An attachment style test identifies the pattern you follow in close relationships: how you seek closeness, cope with distance and respond to conflict.
How long does the attachment style test take?
It has 37 questions and takes around 5 minutes. There are no right or wrong answers, so answer honestly rather than how you would like to be.
What are the four attachment styles?
Secure (comfortable with closeness and independence), anxious (craves reassurance and fears abandonment), avoidant (values independence and keeps distance) and disorganised or fearful-avoidant (wants closeness but also fears it).
Can your attachment style change?
Yes. Attachment styles are shaped early but can shift through safe relationships, self-awareness and therapy. Many people move towards what is often called earned secure attachment.
Is it free?
Taking the quiz is free and you do not need an account to start. Your full written report is unlocked with a Quizinq membership, which starts with a 7-day trial for €1.99 (then €27.88 per month, cancel anytime).