Anxiety Test
How anxious are you, really? Take the 35-question anxiety test and see what your worry looks like — from calm and steady to frequently on edge.
4 Min
35 quick questions
Your Profile
Your worry type
Private
Answers stay private
What is an anxiety test?
An anxiety test looks at the kind and intensity of worry you tend to carry. There are no right or wrong answers; it simply reflects your patterns and which type of anxiety shows up most for you.
Where will you land?
Naming your worry type is the first step to easing it. Answer all 35 questions honestly to see which pattern fits you.
Anxiety Test — Frequently Asked Questions
Your profile highlights the type and level of worry your answers suggest. It’s a self-awareness tool for reflection — not a medical diagnosis. If anxiety affects your daily life, consider speaking with a professional.
Most people finish the 35-question anxiety test in 3 to 4 minutes. Every question is quick and easy — no typing, no overthinking.
No one. Your responses are processed on this site and are never shared with third parties. See our Privacy Policy for full details.
Yes, as many times as you like. Anxiety ebbs and flows, so retaking it at a calmer or busier time can look quite different.
Taking the anxiety test is free. To unlock your full anxiety profile and personal summary, full access costs €1.99 for your first 7 days, then €27.88/month unless you cancel. You can cancel anytime from your account before the trial ends and you won’t be charged again. Pricing is always shown before any payment.
About the Anxiety Test
An anxiety test looks at the kind and intensity of worry you tend to carry. Quizinq's anxiety quiz identifies which of four patterns shows up most: generalised anxiety (worry across many areas), social anxiety (fear of judgement), perfectionist anxiety (high standards and control) or health anxiety (preoccupation with the body).
How it works
The 35 statements ask how often you experience things like racing thoughts, trouble relaxing, replaying conversations, fear of mistakes and worry about symptoms. You answer on a five-point scale from Rarely to Always. When you finish, you get a written report explaining your result, the strengths often paired with it and practical next steps.
This quiz is for self-reflection and information only. It is not a medical or psychological diagnosis. If you are worried about your mental health, please speak to a doctor or qualified professional. In an emergency, contact your local emergency number.
Frequently asked questions
What does the Anxiety Test measure?
An anxiety test looks at the kind and intensity of worry you tend to carry.
How long does the anxiety test take?
It has 35 questions and takes around 5 minutes. There are no right or wrong answers, so answer honestly rather than how you would like to be.
Is this an anxiety disorder test?
No. It is a self-reflection quiz, not a diagnosis. Clinicians use validated screening tools such as the GAD-7 alongside a proper assessment. If anxiety is affecting your daily life, speak to a doctor or mental health professional.
What are common signs of anxiety?
Persistent worry that is hard to control, restlessness, muscle tension, trouble sleeping, irritability, difficulty concentrating and avoiding situations that trigger worry.
Is it free?
Taking the quiz is free and you do not need an account to start. Your full written report is unlocked with a Quizinq membership, which starts with a 7-day trial for €1.99 (then €27.88 per month, cancel anytime).