Burnout Test
Are you burning out? Take the 35-question burnout test and see how close to empty you really are — from thriving and energised to running on fumes.
4 Min
35 quick questions
Your Level
Burnout risk
Private
Answers stay private
What is a burnout test?
A burnout test checks how depleted you feel across energy, motivation and mood — the warning signs of chronic stress. There are no right or wrong answers; it’s a quick way to catch burnout before it catches you.
Where will you land?
Burnout builds quietly, so a check-in is worth it even if you feel fine. Answer all 35 questions honestly to see where you stand.
Burnout Test — Frequently Asked Questions
Your result reflects how much stress and depletion your answers reveal right now. It’s an awareness check to help you act early — not a medical diagnosis.
Most people finish the 35-question burnout test in 3 to 4 minutes. Every question is quick and easy — no typing, no overthinking.
No one. Your responses are processed on this site and are never shared with third parties. See our Privacy Policy for full details.
Yes, as many times as you like. Burnout rises and falls with your circumstances, so retaking it regularly helps you track your energy.
Taking the burnout test is free. To unlock your full burnout level and personal summary, full access costs €1.99 for your first 7 days, then €27.88/month unless you cancel. You can cancel anytime from your account before the trial ends and you won’t be charged again. Pricing is always shown before any payment.
About the Burnout Test
A burnout test checks how depleted you feel across energy, motivation and mood, the warning signs of chronic stress. The World Health Organization describes burnout as an occupational phenomenon marked by exhaustion, mental distance or cynicism towards work, and reduced effectiveness.
How it works
The 35 questions look at your energy at the start and end of the day, sleep, detachment from work, irritability and whether rest actually restores you. Results range from Thriving to Burned out. When you finish, you get a written report explaining your result, the strengths often paired with it and practical next steps.
This quiz is for self-reflection and information only. It is not a medical or psychological diagnosis. If you are worried about your mental health, please speak to a doctor or qualified professional. In an emergency, contact your local emergency number.
Frequently asked questions
What does the Burnout Test measure?
A burnout test checks how depleted you feel across energy, motivation and mood, the warning signs of chronic stress.
How long does the burnout test take?
It has 35 questions and takes around 5 minutes. There are no right or wrong answers, so answer honestly rather than how you would like to be.
What are the early signs of burnout?
Constant tiredness, dreading work, feeling detached or cynical, getting less done despite more effort, and not recovering properly on days off.
Is burnout the same as depression?
No, although they share symptoms and can overlap. Burnout is linked to chronic work stress; if low mood affects every area of life, speak to a healthcare professional.
Is it free?
Taking the quiz is free and you do not need an account to start. Your full written report is unlocked with a Quizinq membership, which starts with a 7-day trial for €1.99 (then €27.88 per month, cancel anytime).